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What Paint Colors Work Best To Help You Sleep?


Getting a good night’s sleep is essential for having a healthy lifestyle. Not only does it help to keep us functioning optimally throughout the day, but sleeping also helps our bodies to recharge and regenerate. Did you know that the color of your bedroom walls can impact how well you sleep? 

Certain colors are known to be soothing and can help lull us into a restful sleep. At the same time, others may be too stimulating and prevent us from getting the quality sleep we need. In this blog post, we’ll cover which colors can help you induce sleep and provide tips to improve it. Let’s get started!

6 Colors That Can Help Induce Sleep 

When considering bedroom colors for better sleep, lighter hues are often recommended. These colors evoke feelings of calmness and serenity, helping to create a cozy, tranquil atmosphere. 

However, it’s important to note that while lighter colors are usually recommended for better sleep, not everyone responds the same way to different colors. Let’s check out some colors that can help you out.


Blue interior painting helps induce sleep due to the calming and relaxing properties associated with this color. Blue tends to lower heart rate and blood pressure while helping people feel more relaxed. 


Light yellow interior painting can also help induce sleep, as it is a color often associated with happiness and joy. It has the potential to create a positive atmosphere which can lead to more relaxed thoughts, allowing for easier sleep. 

Yellow painting can also boost serotonin levels in the body, which helps regulate moods and promote overall well-being. 


Green interior painting is particularly effective in inducing sleep due to its calming and serene properties. Studies show that the color green can have an overall soothing effect, helping alleviate stress and tension while creating a sense of peacefulness. 

The color green also can stimulate creativity, allowing people to drift into deep sleep more easily. 


Light silver interior painting can also induce sleep, as it has a calming and relaxing effect that helps to soothe the mind and body. Light silver painting can help improve sleep quality by providing comfort and security, allowing people to drift off into dreamland more easily. 


The color pink has a calming effect on the mind, helping reduce stress and anxiety while promoting feelings of contentment. Additionally, that pink paint can help lower blood pressure and tension levels, leading to more restful sleep. 


White interior painting is perhaps the most effective color for inducing sleep, as it is often associated with tranquility, cleanliness, and serenity. It can create an atmosphere of peace, allowing people to drift off into deep sleep more easily. 

Furthermore, white paint helps reflect light in the room, which can help promote better sleep quality overall. 

Tips To Improve Your Sleep 

Luckily, there are steps you can take to improve your sleeping habits and ensure that you’re getting enough restful sleep.

  1. Stick to a consistent wake-up time and bedtime. 
  2. Avoid caffeine and nicotine. 
  3. Exercise: Regular exercise can help you get better sleep. 
  4. Avoid alcohol and heavy meals before bedtime. 
  5. Create a comfortable sleeping environment.

Hire West Rivers Painting; We Know All About Color!

West Rivers Painting stands out from other paint contractors by providing a top-notch painting service. Our team of experienced interior painters has been in this profession for more than 18 years, helping hundreds of people in Bend, OR, and surrounding areas to get their painting jobs done with great satisfaction. 

We offer color consultations and FREE estimates to help you choose the best solution that fits your needs. Our services are varied and adaptable to any big or small project. We strive to exceed customer expectations by providing quality results and excellent customer service. 

If you’ve been searching for “painters near me”, with West Rivers Painting, you can trust a reliable painting partner every time!

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