5 Color Choices To Avoid In Your Bedroom

A good night’s sleep is essential to our health and well-being. After all, when we sleep, our bodies are able to rest and repair themselves. But did you know that the colors in your bedroom can impact your sleep quality? That’s right—the colors you surround yourself with can affect your mood and state of mind.

This blog post will share interior painting insights and advice about the colors you must avoid in your bedroom to improve your sleep.

Avoid These Colors And Improve Your Sleep

Your bedroom should be your haven where you can rest at ease and focus on yourself. However, color psychology can trigger certain responses or feelings in our subconscious mind, stressing our bodies.


Magenta is a color that is associated with excitement and energy. Many tropical fruits use magenta to stand out and quickly attract animals to get their seeds spread. A similar response occurs in our brains; the color magenta draws our eye’s attention and keeps us awake and alert. If you struggle to fall asleep at night, ditch the magenta and opt for a calmer color scheme instead.

Dark Gray

While gray can be a serene and sophisticated color choice, dark gray is another story altogether. Dark gray host an atmosphere prone to anxiety and depression in any room. This color resemblance to raw wet concrete can subconsciously make us feel like we’re trapped. For a light and airy feel in your bedroom, go with a lighter shade of gray instead.


Brown can be a warm and inviting color, but in large quantities turns out to be dreary. When painting your bedroom, brown can make the space feel small and claustrophobic—not conducive to a good night’s sleep. 


Like magenta, red is a vibrant color that stimulates the body rather than calms it down. The red color has a powerful influence on your behavior and body chemistry. It increases your heart rate and blood pressure and overstimulates the retina as if you’re in danger. No wonder this color is the 1st option for emergency and stop signs.


Black is a sophisticated and dramatic color, the favorite of many of us! Most people would hope to find better rest in an all-black bedroom, but the opposite is true. Black can be depressing and oppressive when it surrounds us. Black makes an excellent accent color but does not add a positive experience for those seeking a better quality of sleep.

Get A Curated Color Scheme For Your Bedroom At West Rivers Painting

Now that you know which colors to avoid in your bedroom, it’s time to find a color scheme to help you sleep better at night. At West Rivers Painting, we can help you select the perfect colors for your space. Our professional interior painters can provide valuable opinions and ideas to enhance your bedroom’s illumination and dimension.

At West Rivers Painting, we want to be the first name that comes to mind when you ask yourself, “Who’s the most reliable and professional painter in Bend, OR?” We strive for excellence on every wall we touch. We’re proud of our expertise and knowledge about color usage. Get in touch with us to get a free color consultation and estimate.

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